Yoga
Between Earth and Sky, the infinite space
New energy
from old tradition
In a place filled with the earth energy and through a guided practice of asanas, the body finds strength and alignment, while pranamaya awakens the subtle flow of energy, bringing harmony between movement, breath, and inner stillness.
program
25min - Pick-up in Monaco and transfer to the Domaine.
30min - Welcome, presentation of the venue, and introduction to the experience.
1h30 - Yoga asanas and pranayama (postural and breathing exercises).
Too often disconnected from our roots, these exercises, centered on grounding, aim to bring participants back into full embodiment.
30min - Break: herbal tea, fresh juices, and a moment of relaxation.
45min - Meditation and breathwork.
The theme is the rise of energy, with the goal of transcending bodily density and reaching a state of lightness.
15min - Sharing and listening.
25min - Return to Monaco.
Our Yogi Master
Our Yogi Master, a humble guide along the journey of yoga and meditation. Drawing from decades of experience of dedicated practice, he humbly shares his insights to support others on their spiritual quest. As a meditation instructor, he gently facilitates moments of mindfulness, fostering inner tranquility.
His expertise extends beyond yoga and meditation. His holistic approach encompasses a deep understanding of the body's energy systems and natural healing modalities.
we unlock the profound wisdom within,
transcending the ordinary to embrace
the boundless energy.
